Download: Yoga Nidra certification course – Yoga Alliance by Pradeep Sattwamaya
Yoga Nidra certification course – Yoga Alliance is the course offered by udemy for all those who want to know more about this topic.
YA CEP 10 hours
Surely some are looking for a free course on this subject; However, we can assure you that the most important teachers in the field have rated this udemy course as one of the best for how concrete and explanatory it is.
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The course professor Pradeep Sattwamaya
The Yoga Nidra certification course – Yoga Alliance course is taught by Pradeep Sattwamaya. For those who do not know, this author is one of the best trained on this subject. He has lectured many times, taught at major institutes, and enjoys a high reputation from his colleagues.
Learn more about Pradeep Sattwamaya:
Pradeep Sattwamaya (Deep) had the blessed opportunity to be accepted as a disciple by his guru, Paramhamsa Swami Niranjanananda Saraswati ( In the Sanyasa lineage of Shri Adi Shankara, Swami Sivananda, Swami Satyananda ). Pradeep spent two full years living and imbibing yoga at Gangadarshan, a Yoga gurukula along the banks of river Ganga in Bihar. He completed first 12 year phase of discipleship in 2016.
Description about Yoga Nidra certification course – Yoga Alliance
Yoga Nidra is a practice to bring about a state of consciousness that’s in between wakefulness and sleep. The practice helps not only in inducing this very useful and relaxing state but also helps in lengthen this in-between state of consciousness. This state of mind can be used for various beneficial training. Yoga nidra is done by following verbal instructions while staying still in Shavasana or sometimes in a seated asanas. In this practice the body becomes completely relaxed, and there is awareness of the subtle aspects of body and beyond. This state of consciousness (yoga nidra) is different from meditation in which concentration on a single object is practiced. In Yoga nidra, the practitioner remains in a state of spontaneous light awareness and no focus what so ever. Yoga nidra is a pre-practice to Meditation. It has different objectives and works on different aspects as compared to Meditation. Yoga nidra is a practice of the senses and Meditation is a practice of the mental faculties. Who can do this practice All yoga practitioners Those who are seeking complete mind-body relaxation Those looking for a easy yet powerful Mind/senses practice Those wanting to start practicing meditation Those who want to connect to their subtle mind Those who want to bring about control over their sense organs Who can teach this practice All Yoga teachers All Meditation teachers Psychology Counsellors Parents – to their children Teachers – to their students Sports coaches Self practice
Score according to professionals: 4.2