Mindfulness / Yoga · June 10, 2022

Yin Yoga & Affirmations by Kassandra Reinhardt Udemy

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Yin Yoga & Affirmations is the course offered by udemy for all those who want to know more about this topic.

Healing and personal growth through yin yoga, meditation and affirmations

Surely some are looking for a free course on this subject; However, we can assure you that the most important teachers in the field have rated this udemy course as one of the best for how concrete and explanatory it is.

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The course professor Kassandra Reinhardt

The Yin Yoga & Affirmations course is taught by Kassandra Reinhardt. For those who do not know, this author is one of the best trained on this subject. He has lectured many times, taught at major institutes, and enjoys a high reputation from his colleagues.

Learn more about Kassandra Reinhardt:

Kassandra Reinhardt is an Ottawa-based yoga teacher and one of the world’s leading online yin yoga instructors. Her “Yoga with Kassandra” YouTube channel, which has more than 1.5+ million subscribers, has served as the gateway for hundreds of thousands of people across the globe to discover the life-changing benefits of a consistent yin yoga practice. She’s been teaching yin yoga since 2012 and has completed 200-hour and 300-hour yoga teacher trainings as well as training in yoga therapy.

Yin Yoga & Affirmations

Description about Yin Yoga & Affirmations

In this exclusive series, I dive deep into pairing yin yoga with affirmations. There are 6 full length practices, that explore different themes. Every yin yoga asana will be paired with an affirmation, for you to repeat to yourself and notice how it makes you feel. Taking the practice beyond the physical, to tap into the emotional, mental, and spiritual. In the bundle you’ll find 6 full length yin yoga and affirmation classes: Yin Yoga and Affirmations for Success (30 min) Yin Yoga and Affirmations for Intuition (30 min) Yin Yoga and Affirmations for Confidence (40 min) Yin Yoga and Affirmations for Healing The Inner Child (45 min) Yin Yoga and Affirmations for Abundance (60 min) Yin Yoga and Affirmations for Love & Compassion (60 min) Each yoga class is also accompanied by a guided audio positive affirmation meditation to help you connect with the theme. Affirmations are a wonderful tool for practicing shadow work and uncovering wounds that need a little bit of healing . It’s a tool I’ve been using in meditation and yoga for years now and am so happy that so many of you have connected with this practice! This is a powerful series and I can’t wait to share it with you! Enjoy.

Score according to professionals: 4.9

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