Core Strength / Fitness / Health & Fitness · December 20, 2022

Postnatal Pilates: 4th Trimester Core Strengthening program by Josie McKenlay Udemy

Download: Postnatal Pilates: 4th Trimester Core Strengthening program by Josie McKenlay

Postnatal Pilates: 4th Trimester Core Strengthening program is the course offered by udemy for all those who want to know more about this topic.

Accelerate the post-partum healing process & regain abdominal tone safely & effectively in just a few minutes a day

Surely some are looking for a free course on this subject; However, we can assure you that the most important teachers in the field have rated this udemy course as one of the best for how concrete and explanatory it is.

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The course professor Josie McKenlay

The Postnatal Pilates: 4th Trimester Core Strengthening program course is taught by Josie McKenlay. For those who do not know, this author is one of the best trained on this subject. He has lectured many times, taught at major institutes, and enjoys a high reputation from his colleagues.

Learn more about Josie McKenlay:

I have over 35 years experience in the health & fitness industry.  I started out as an aerobics instructor in London and trained as a Pilates and yoga instructor towards the end of the 1990’s.  From then on, I built up a large portfolio of clients and ran private classes in the London area and in Abu Dhabi, UAE.  I completed further training in aerial yoga therapy, indoor cycling and Barre in Dubai and wrote a Lifestyle column for Sport360 – a Dubai based Sports Newspaper – during the 7 years I was in the Middle East.  I am passionate about helping people improve their wellbeing through a healthy lifestyle.  Qualifications include Level 3 Education & Training, Pilates Matwork, Pilates Orthopaedics, Pre/Post Natal Exercise; AFN certified Childhood Nutrition & Obesity Prevention and Pre/Post Natal Nutrition; Client Psychology and Motivation; Yoga Alliance certified in Hatha Yoga, AFN certified Diet & Nutrition Diploma.

Postnatal Pilates: 4th Trimester Core Strengthening program

Description about Postnatal Pilates: 4th Trimester Core Strengthening program

Please note: this is included in the Prenatal/Postnatal Training Course so if you are looking for guidance on the entire perinatal period or are an instructor looking for a CPD course, that is the course for you.  Otherwise, this is an excellent postnatal healing programme. Postnatal exercise is so beneficial for mother and baby, but it must be safe, effective and appropriate.  There are some exercises that can help you heal and others that will have a negative effect and delay your progress.  You need to know which will be helpful and which you should avoid.  There is a ton of contradictory advice out there but this course is based on my own UK level 3 training and the latest evidence from the research I have undertaken.  It is very safe and can be started immediately after giving birth. This programme offers the following benefits Helps heals a diastasis recti and close the gap Helps heal the pelvic floor and improve issues such as stress incontinence Helps the uterus return to normal size Strengthens the deep core abdominal muscles which will alleviate any back problems you may have suffered Improves your posture which will have been affected during pregnancy Helps you get back into shape so improves self-esteem Exercises helps improve mood and promotes a good nights sleep This course consists of A preparation phase to help you begin the healing process and put you in touch with your core muscles to aid recovery from the inside out Ten progressive exercises to strengthen the core, tone the abdominal muscles and flatten the belly Valuable resources accompany each section to help you understand what is happening to your body post-partum and quizzes to help your understanding.  Topics include Post-natal changes Benefits for you and baby Risks and contraindications Recommended exercise and the all-important types you should avoid Information on diastasis recti and the role of the core Nutrition & weight loss Post natal check up checklist Many clients have found that their abdominals are in better shape after this programme than they were pre-pregnancy.  I’ve helped many women rebuild their self-confidence and take back control of their body.  Let me help you too.

Score according to professionals: 4.5

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