Download: Mindful Eating: How to Stop Overeating and Enjoy Your Food by Daxle Collier
Mindful Eating: How to Stop Overeating and Enjoy Your Food is the course offered by udemy for all those who want to know more about this topic.
Learn how to get your eating under control without dieting or relying on willpower.
Surely some are looking for a free course on this subject; However, we can assure you that the most important teachers in the field have rated this udemy course as one of the best for how concrete and explanatory it is.
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The course professor Daxle Collier
The Mindful Eating: How to Stop Overeating and Enjoy Your Food course is taught by Daxle Collier. For those who do not know, this author is one of the best trained on this subject. He has lectured many times, taught at major institutes, and enjoys a high reputation from his colleagues.
Learn more about Daxle Collier:
Daxle Collier is an intuitive eating coach who helps people heal their relationship with food and create an authentic self-care practice. She offers remote coaching, online courses, and local San Francisco Bay Area workshops.
Description about Mindful Eating: How to Stop Overeating and Enjoy Your Food
If you are tired of overeating and feeling out of control around food, and diets just haven’t worked for you, this is the course for you. This course will teach you how to fundamentally change the way you eat. By the end of the course you’ll be transformed from a mindless eater into a mindful eater. In the beginning of the course you’ll learn how to do a basic mindful eating exercise. After you have that foundation, you can move on to the Mindful Eating Solutions section which targets specific eating problems. You choose which lessons to do based on what issues you want to address. Speed eaters: You’ll learn how to slow down and enjoy your food. Constant snackers: You’ll learn how to wake up, break the spell, and start eating with intention. Restaurant gorgers: you’ll learn how to curb the habit while enjoying your food more than ever. Social overeaters: You’ll learn the root cause of your issue and how to overcome it. Junk food junkies: You’ll learn to listen to what your body really wants and how to nourish it effortlessly. If you think of yourself as the kind of person who just isn’t a healthy eater, prepare to be surprised. Your body knows what it needs. You just have to learn how to listen to what your body is telling you. Mindfulness is the key to unlock your inner healthy eater.
Score according to professionals: 4.0