Health & Fitness / Yoga · December 24, 2022

Manage Post Traumatic Stress with Yoga and Breath Work by Sarah Higgins Udemy

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Manage Post Traumatic Stress with Yoga and Breath Work is the course offered by udemy for all those who want to know more about this topic.

Enroll to learn trauma informed breathing and yoga practices and take charge of your wellbeing.

Surely some are looking for a free course on this subject; However, we can assure you that the most important teachers in the field have rated this udemy course as one of the best for how concrete and explanatory it is.

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The course professor Sarah Higgins

The Manage Post Traumatic Stress with Yoga and Breath Work course is taught by Sarah Higgins. For those who do not know, this author is one of the best trained on this subject. He has lectured many times, taught at major institutes, and enjoys a high reputation from his colleagues.

Learn more about Sarah Higgins:

heal your MIND. love your BODY. soothe your SOUL.

Manage Post Traumatic Stress with Yoga and Breath Work

Description about Manage Post Traumatic Stress with Yoga and Breath Work

This beginner level trauma informed breathing and yoga course is geared specifically for people who are recovering from a traumatic event in their lives.  Using video, audio and PDF’s, this course teaches 2 simple and proven styles of effective breathing practices which may help improve mood, decrease anxiety and depression, and may help practitioners mange Post Traumatic Stress by toning the nervous system.  This class teaches beginner level yoga postures and offers a guided relaxation which may help  to reduce physical tension and emotional suffering. -mindful breath techniques -beginner level yoga sequences  (does require getting up and down off the floor, but may be skipped) -take time to rest, renew and restore while practicing self care -build trust -gain confidence -improved mood -enhanced sleep -develop conscious clarity and self awareness Trauma informed breathing and yoga practices may help you feel more at ease in your mind and body. Has someone recommended you try yoga?  Do you ever feel overwhelmed? Do you ever feel like you’re a bit lost or overwhelmed with life?  Do you want some “me time”?  This short course sets the stage for self compassion, self respect, and self awareness and may help to open the door for the next level of your personal healing journey to happen. This course was created out of an intention to offer a simple, self compassionate breathing and yoga course which most anyone who is able to get up and down from the floor can try.  While the content in this course isn’t complicated, or too long, it may not be easy. If you are wanting to move slow and mindfully and with your breath, and to work with the intuition of healing, this is the place for you. With trauma comes emotional and often, physical pain.  This class is unique in that it is targeting the parts of ourselves needing time, space and attention to recover. We all have traumas in our lives and we all respond differently.  This compassionate course is useful for the times when we need a little extra support and prefer to practice in the privacy of our own space. Unhealthy coping mechanisms such as abusing food, excessive drinking, dangerous drugs, over-excercising, overspending, will never be enough to rebuild or sustain our vitality. We all need to practice cultivating self awareness to help create personal healing. In this class you will spend time exploring breath techniques and you will move consciously with respect for your body.  You will benefit physically and emotionally by taking time to nurture yourself.  At the end of this course you may feel relaxed, centered and more mindful.

Score according to professionals: 4.0

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